Think of your gut as the quiet queen of your well-being — she works behind the scenes, yet everything from your mood to your skin’s glow depends on her. When your digestive system is happy, you feel light, radiant, and in sync. When it’s out of balance… she lets you
Let’s be real—if you’re running on caffeine, chaos, and three hours of sleep, you’re not thriving. You’re surviving. And babe, that’s not the vibe. Deep, delicious sleep isn’t a guilty pleasure—it’s your secret weapon. Your glow-up fuel. Your calm in a noisy world. At Bare Self Care, we’re here to
At Bare Self Care, we’re all about rituals that reconnect you with your body—and cold plunges have taken the wellness world by storm. But are they safe for everyone, especially women during their menstrual cycle? And how does CBD fit into the picture? Let’s get into the chill (literally) facts.
Pain has a way of creeping in—tight shoulders after too many hours at your desk, sore thighs from that workout you almost regretted, the deep ache that settles when life pushes too hard. It’s a mood killer, a vibe disruptor. But relief doesn’t have to be clinical. Or cold. Meet
At Sara Jay CBD we know that self-care isn’t just about cute candles and face masks—it’s about reclaiming your body, your sensuality, and your deep inner balance. And when it comes to nurturing your sacred self, few ingredients are as sensual and healing as CBD. Let’s talk about it. Yes,
There’s nothing innocent about a steamy bath—especially when a CBD-infused bath bomb is involved. These fizzy little spheres aren’t just cute; they’re sensual, soothing, and surprisingly powerful. One drop into warm water, and suddenly, it’s not just a bath—it’s an escape. You light a candle. Press play on something slow
Hemp has recently taken center stage in the wellness world — and for good reason! Derived from the cannabis plant but without the psychoactive effects of THC, hemp offers a gentle, natural way to support the physical and mind. At Sara Jay’s we are all about feeling pleasure and enjoying
In today’s fast-paced world, achieving a good night’s sleep can often feel like a luxury. However, quality sleep isn’t just about feeling rested—it’s a cornerstone of overall wellness. Consistently getting the recommended 7-9 hours of sleep per night offers numerous benefits that enhance not only your physical health but also
What is aromatherapy? Is it walking into your house and smelling a fresh from the oven apple pie or the scent of the person that makes your heart race. If you said yes you wouldn’t be totally wrong because those definitely aid in improving your state of mind. In actuality
Stress. Yes, stress. I can sense you recoil from here as if you read something that didn’t taste appealing to your brain. You are not alone. Stress is something we all contend with. Stress is a normal part of the human condition but how it can manifest is where it
