The 5 Places Your Body Holds Stress (and How to Release It Before You Lose Your Damn Mind)
Stress doesn’t hit you in your feels and leave you alone.
It burrows into your body like that one ex who never got the hint.
If you’re sore, knotted, cranky, or wondering why your body feels like it just did cardio with zero notice — stress is not being polite. It’s moving in uninvited and getting way too comfortable.
Here’s the real tea: your body stores stress in very specific spots — and I’m about to show you how to kick it out… with a little sass, a little sensuality, and a lot of relief.
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- Neck & Shoulders
Also Known As: The Emotional Coat Rack
This area holds:
• Deadlines
• “Fine” that ain’t fine
• The weight of your baggage
• Mobile phone negligence
Your neck and shoulders tense up like they’re auditioning for drama school.
How to Release It:
• Slow neck rolls (no tribal headbanging)
• Shoulder shrugs + real deep breaths
• Use RELIEF – Pain Relief Roll‑on, targeted cooling comfort (https://sarajaycbd.com/product/pain-relief-rollon/?utm_source=chatgpt.com) right on your traps and base of your neck — precision hits fast relief.
Bare Reminder: Drop your shoulders. Yes. Right now.
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- Jaw
Where Ignored Anxiety Gets Real
You clench at:
• Your boss’s tone
• Your ex’s memory
• Whether you have enough hours in the day
• Literally everything
Your jaw shows the truth your words won’t.
How to Release It:
• Massage around the temples and in front of the ears
• Gently open and close your mouth (like a slow mo yawn)
• Tongue lazily to the roof of the mouth, 5 deep breaths
• Lightly roll relief along your jawline
Bare Truth: If you’re clenching while reading this… yeah, we see you.
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- Hands & Fingers
Tiny But Mighty, and Totally Overworked
Your hands do everything — everything.
Typing, scrolling, gripping your coffee like it’s your soulmate.
They end up tense, stiff, or achy.
And trust — that’s stress showing up at your fingertips.
How to Release It:
• Big open hand stretches ➝ fist tightens ➝ release
• Precision relief where it counts — roll RELIEF – Pain Relief Roll‑on for hands & joints (https://sarajaycbd.com/product/pain-relief-rollon/?utm_source=chatgpt.com) right on your knuckles and finger joints.
Bare Tip: Hands don’t need heavy, greasy creams — they need targeted love.
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- Feet & Toes
The Emotional Basement of the Body
Your feet take:
• Your weight
• Your bad shoe choices
• The vibes of your day
Feet that hurt = a mood that dips faster than your self-control at a sale.
How to Release It:
• Roll a ball or cold bottle under your arches
• Gently massage toes and soles
• Dip into a bath with TIME OUT – CBD Bath Bombs for that sweet circulation boost (https://sarajaycbd.com/product/time-out-bath-bomb/?utm_source=chatgpt.com) and melt into bliss.
Bare Tip: Your feet handle your walk of life — treat them like it.
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- Lower Back
The Place Stress Gets Comfy
The lower back is where:
• Physical tension
• Emotional pressure
• Procrastinated self-care
… all combine into a knot that demands attention.
How to Release It:
• Cat-cow stretches, hip circles, gentle mobility
• Massaging with Long Day Massage Oil for serious tension relief (https://sarajaycbd.com/product/long-day-massage-oil/?utm_source=chatgpt.com) — warm touch + cooling CBD is a vibe after a long day.
Bare Reality Check: This area doesn’t lie — if it hurts, it’s talking.
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Bonus: Where Stress Turns Naughty
Sometimes stress hides in the places you don’t talk about in polite company — like your intimate zones and sex drive.
If your body feels tense down there or you’re like “ugh, not tonight,” check out LONG NIGHT – Personal CBD Lube for sensual relaxation and feel‑good vibes (https://sarajaycbd.com/product/long-night-personal-lube/?utm_source=chatgpt.com) — silky, soothing, and perfect for turning stress into pleasure.
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The Bottom Line
Stress doesn’t vanish because you wished it away.
It shows up in your muscles, joints, hands, feet, jaw, and even your mood.
Listening to your body isn’t indulgent — it’s essential self-care. Light touches, strategic relief, sensual relaxation — that’s how your body actually chills the hell out.
Roll it on.
Soak it off.
Make it sexy.
Let your body thank you later
